GET MOVING
Stress raises your levels of adrenalin – the “fight or flight” hormone. Burn it off with a 15-minute walk. Try walking where there’s less pollution like a park or up a small hill full of greenery. Walking in the city with the polluted air around you will not be as effective.
Stress raises your levels of adrenalin – the “fight or flight” hormone. Burn it off with a 15-minute walk. Try walking where there’s less pollution like a park or up a small hill full of greenery. Walking in the city with the polluted air around you will not be as effective.
LIGHTEN UP
If you feel heavy–hearted, do something light – listen to soothing music, watch a funny movie or have 5-minutes of deep belly laughs
If you feel heavy–hearted, do something light – listen to soothing music, watch a funny movie or have 5-minutes of deep belly laughs
JUICE UP
Fresh juices perk you up with vitamins plus natural glucose. Try 6 stalks of celery (a natural tranquiliser) plus 20 white seedless grapes, a bunch of watercress and ice cubes. Too much work involved? Try Marigold Peel Fresh Apple or Orange Juice. Apples are good for the heart and help lower cholesterol levels, while orange has loads of Vitamin C to help cheer you up and fight depression.
Fresh juices perk you up with vitamins plus natural glucose. Try 6 stalks of celery (a natural tranquiliser) plus 20 white seedless grapes, a bunch of watercress and ice cubes. Too much work involved? Try Marigold Peel Fresh Apple or Orange Juice. Apples are good for the heart and help lower cholesterol levels, while orange has loads of Vitamin C to help cheer you up and fight depression.
SUPPLEMENT
A balanced diet is best – but sometimes you’re too busy. For an Asian slant on supplements, try cracked Lingzhi spores, an all-round tonic available at leading pharmacies. Or try Q10, which supports the immune system relieves fatigue by helping convert fat into energy. Find Q10 in sardines, mackerel, peanuts and meat
A balanced diet is best – but sometimes you’re too busy. For an Asian slant on supplements, try cracked Lingzhi spores, an all-round tonic available at leading pharmacies. Or try Q10, which supports the immune system relieves fatigue by helping convert fat into energy. Find Q10 in sardines, mackerel, peanuts and meat
TRY QI BREATHING
- Inhale slowly and deeply through your nostrils.
- Pause - Hold the breath for another 8-seconds by tucking your chin in to “lock” to lock your throat shut.
- Exhale by relaxing your chin. Keep your tongue pressed to the roof of your mouth. Slowly breathe out through your nose.
- Pause - Tuck your chin in again. Pause for a few seconds. Repeat the breathing cycle for 10-minutes.
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