Wednesday, May 9, 2007

LIFESTYLE – get fit


Lean over or eat up for a better body inside and out.

Stretch Time Boost:
Research presented at the American college of Sports And Medicine shows that professionals who exercise during the day are more productive. So get your daily exercise fix in comfort via Pilates class.
Juice Me, Eat Me:
Who knew Queen Victoria was a fan of mangosteens? Legend has it that she offered to knight anyone who could bring her a perfect mangosteens which earned it the title, “Queen of Fruits”. Now we know mangosteens are rich in Xanthones, powerful antioxidants. They are said to be good for the brain, heart and lung, immune system and muscle and joint function. Start your day by biting into this power-packed purplished beauty.

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